GUARANA POWDER (GUARANA) BIO 60gr

The guarana (Paullinia cupana) is a plant that thrives in the Amazon rainforests. Extracts from the fruits of this plant were widely used in medicinal and therapeutic drinks in the Americas by the indigenous inhabitants long before the arrival of Columbus. The stimulating, invigorating and aphrodisiac properties attributed to these beverages combined with the improvement of gastrointestinal symptoms after use made guarana a very popular plant. To this day, guarana is grown exclusively in the Brazilian region and this production meets the very high global demand. It is widely used in products designed to increase athletic performance, in herbal slimming and appetite suppressant pills, in therapeutic drinks, and is available in single tablets and capsules in doses of 50-200 mg. Guarana contains a large amount of caffeine and mainly acts as a central nervous system stimulant. It is believed that guarana improves the endurance and performance of athletes, reduces appetite and promotes weight and fat reduction, and is used for the purpose of mental stimulation and clarity. Use: a specific daily dose has not been established but it is advisable not to exceed 3 grams of powder ,so ½ teaspoon in lukewarm water, in juice or in a herbal drink is an ideal combination.When used for toning, it is not recommended to take a large amount continuously for more than a week, due to the caffeine it contains. It should also not be consumed in the 2-hour period before bedtime. Excessive dosage may cause insomnia, nervousness, irritability, flushing and an increase in blood pressure.